The everyday eight
Eight everyday choices that can support your health for the long term.
Health is rarely shaped by one dramatic decision. More often, it is the small things repeated over time. These eight everyday choices are simple, practical and grounded in what we currently understand about long-term wellbeing.
Written for anyone who wants to know where to start and learn more.
Where the list came from
Where these eight came from.
These eight ideas come from years of reading, observation and practical experience around health and wellbeing. They are not presented as medical advice or as a formula for perfect health. They are simply recurring themes that have stood out again and again.
The list
Four cost nothing. Four are choices you already make every day.
The first four require no purchase of any kind and are, on the evidence, among the strongest things on the list. The second four are decisions you are making every day anyway, about what you drink, what you wash in, what you eat and what you live among. Each links to a full page.
05
Choose your water carefully
What the research explores and which popular claims it does not support.
06
Think about the water you bathe in
Skin is an organ before it is an appearance and bathing is a daily exposure.
Before you start
How to use this list.
Do not try to change all eight at once. Pick one or two that matter most to you and practise them consistently. Small changes repeated over time are more useful than trying to overhaul everything at once.
What is at stake
Two done properly beat eight attempted.
If you understand it
You pick the two that matter most to you, do them consistently and have a map for the rest whenever you want it.
If you do not
You keep starting at whichever end the last advert pointed at and the four that cost nothing stay at the bottom of the list because nobody is promoting them.
Keep reading
Choose the area you want to explore next.
Pick whichever of the eight you are most curious about. Everything is free and nothing asks for your name.
Want help exploring what could work for you?
Your Medistic Health consultant can help you explore the areas most relevant to your health, home and lifestyle.
The information on this page is for education only. It is not medical advice, and it is not a diagnosis or a treatment. Always speak to your doctor before changing anything about your care and never stop prescribed medication without medical guidance.